Test the coverage
High to mid opacity with a lined gusset keeps shorts squat-proof at every angle.
The Yoga Edit
Shorts for the warm, the home and the hot room.
Squat-proof shorts with the coverage and stay-put fit a real practice needs, from living-room flows to hot yoga.
Shorts are the warm-weather essential. The right pair gives you full range of movement and total coverage, so you can move freely without a single adjustment.
We pick shorts with high, supportive waistbands, secure inner construction and a length that stays put through every pose.
The buyer's guide
How to choose
Three things worth checking before you buy, so it works as hard as you do.
Pick your inseam
Longer inseams add coverage and stop riding up, shorter for maximum freedom.
Lock the waistband
A high, wide band holds shorts in place through inversions and folds.
Complete the set
Pairs well with
Round out your practice with pieces that complete the kit.
Shop all Shorts Yoga
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How to choose yoga shorts
Yoga shorts come in two broad styles, and the right choice depends on how you move. Fitted, tight shorts in a high-rise cut stay put through inversions and lunges, giving compression and squat-proof coverage with no riding up. Looser, relaxed shorts feel airy and casual, which suits slower practice, but they can shift in deep folds and inversions. For dynamic flow and hot yoga, most yogis prefer the security of a fitted, high-waisted short.
Length is the next decision. Shorter inseams maximise airflow for heated rooms, while a mid-length short balances coverage and coolness. A wide, supportive waistband keeps everything secure during core work.
Squat-proof and opacity
Even in a short, squat-proof confidence matters. Choose mid to high opacity fabrics in a matte finish with a fully lined gusset, so nothing shows when you bend or sit. Buttery knits with strong recovery hold their shape and stay opaque across many wears. Tighter fits generally give the most reliable coverage in dynamic poses.
- Fitted high-waisted shorts: secure and squat-proof for power and hot yoga
- Mid-length shorts: balance coverage with cooling airflow
- Relaxed shorts: airy and casual for gentle, slower practice
Fabric and hot yoga suitability
Shorts are a hot yoga favourite for good reason: minimal coverage plus lightweight, sweat-wicking fabric keeps you cool and dry as the room heats up. Avoid heavy cotton that holds moisture and clings. A fitted short with a secure waistband stays put through every sweaty pose. Follow the care label to keep the stretch and opacity, and browse the full range below to find your Australian size.
Frequently asked questions
Are yoga shorts squat-proof?
Choose mid to high opacity fabrics in a matte finish with a fully lined gusset, which keep you covered when you bend or sit. Tighter, fitted shorts generally give the most reliable squat-proof coverage in dynamic poses. Check the opacity notes on each product page before your first hot or sweaty class for full confidence.
Are yoga shorts good for hot yoga?
Yes, shorts are a hot yoga favourite. Their minimal coverage plus lightweight, sweat-wicking fabric keeps you cool and dry as the room heats up. Choose a fitted style with a secure waistband so the shorts stay put through every sweaty pose, and avoid heavy cotton, which traps moisture and clings in heated rooms.
Should I get fitted or loose yoga shorts?
Fitted, high-waisted shorts stay secure through inversions and lunges, giving compression and squat-proof coverage, which suits dynamic flow and hot yoga. Loose, relaxed shorts feel airy and casual but can shift in deep folds. For active practice, most yogis prefer the security of a fitted short; relaxed styles suit gentler sessions.
Will yoga shorts ride up during practice?
A fitted short with a snug inner leg and a supportive waistband resists riding up through lunges and inversions. Looser shorts are more likely to shift in deep poses. Choosing your correct size matters too, since shorts that are too large move more. For dynamic practice, a compressive fitted short is the most secure choice.
What length yoga shorts should I choose?
Shorter inseams maximise airflow and keep you coolest in heated rooms, while a mid-length short balances coverage and coolness for general practice. Think about how exposed you like to feel in poses such as wide-legged folds. A fitted short with a longer inseam offers more coverage while still staying cool and secure.
How do I care for yoga shorts?
Wash cold on a gentle cycle, turn the shorts inside out, and avoid fabric softener, which clogs technical fibres. Air dry instead of tumble drying to protect the stretch and elastane. Following the care label keeps your shorts squat-proof, quick-drying and soft across many heated and summer practices.