Pick your protein
Whey for fast absorption, plant blends for a dairy-free option.
The Wellness Edit
Fuel that backs the hard work.
Protein powders and training supplements to recover, build and perform.
Protein is the workhorse of recovery. The right supplement helps repair and build after training and makes hitting your daily target simple.
We curate clean proteins and proven supplements, from whey and plant blends to creatine and pre-workout, that mix well and taste good.
The buyer's guide
How to choose
Three things worth checking before you buy, so it works as hard as you do.
Check the dose
Aim for around twenty to thirty grams of protein per serve.
Keep it simple
Creatine and a quality protein cover most goals before you add extras.
Complete the routine
Round out your routine
Products that work together through your day.
Shop all Protein Supplements
90 items
How to choose a protein or supplement
Start with your goal and dietary preference. Whey and casein suit many gym-goers, while pea, rice and blended plant proteins offer dairy-free, vegan-friendly options. Collagen and specialty blends target different routines again. Check protein per serve, the ingredient list, sweeteners and any added extras, and choose a flavour and format you will genuinely enjoy using day to day.
Serving and timing guidance
Follow the serving size on the label, usually one scoop mixed with water or milk, and adjust to your overall daily protein target from food and supplements combined. Many people use protein around training or as a convenient snack, but timing is flexible. Introduce a new product gradually and drink plenty of water, especially when increasing your protein intake.
- Look for vegan, dairy-free, gluten-free and low-sugar options where available.
- Compare protein grams per serve and the full ingredient list.
- Check for third-party testing or certifications if you compete in sport.
Who it is for
This range suits people who train regularly, those struggling to meet protein needs through food alone and anyone wanting convenient nutrition. Supplements are designed to support a balanced diet and active lifestyle, not replace varied whole foods. If you are pregnant, have a medical condition or take medication, check with your healthcare professional before adding new supplements.
Frequently asked questions
Which protein type should I choose?
It depends on your diet and goals. Whey and casein suit many people who tolerate dairy, while pea, rice and blended plant proteins are dairy-free and vegan-friendly. Collagen targets a different routine again. Compare protein per serve, ingredients and flavour, and pick a format you will use consistently.
How much protein should I have per serve?
Follow the serving size on the label, commonly one scoop, and factor it into your total daily protein from all foods. Needs vary with body size, activity and goals. Spreading protein across the day can help. If unsure, a dietitian or healthcare professional can offer tailored guidance.
When is the best time to take protein?
Timing is flexible. Many people use protein around training or as a convenient high-protein snack, but hitting your daily total matters more than exact timing. Choose what fits your routine, mix with water or milk as directed, and stay well hydrated when increasing your intake.
Are there vegan and dairy-free options?
Yes. We stock plant-based proteins such as pea, rice and blends, plus other dairy-free supplements, and tag them on listings. Always read the individual label and allergen statement to confirm suitability, as ingredients and manufacturing facilities differ between brands.
How should I store protein powder?
Keep powders in a cool, dry place with the lid or seal closed to prevent moisture and clumping. Use a dry scoop each time and follow the best-before date on the tub. Avoid storing in humid areas, and never leave the container open after mixing.
Do you ship supplements across Australia?
Yes, we deliver protein and supplements Australia-wide with prices in AUD. Shipping options and timeframes are shown at checkout based on your address. Heavier tubs are packed securely to reduce damage in transit, and you can track your order once it ships.