Pick your inseam
Shorter for sprinting and mobility, longer for coverage and the squat rack.
The Activewear Edit
Shorts for the heat and the high reps.
Training shorts with the coverage, stretch and stay-put fit a hard session needs.
Shorts are the warm-weather workhorse. The right pair gives full range of movement and total coverage without a single adjustment.
We curate supportive waistbands, secure liners and inseams for every preference, from sprint sessions to the squat rack.
The buyer's guide
How to choose
Three things worth checking before you buy, so it works as hard as you do.
Check the liner
A built-in liner adds support and stops ride-up during movement.
Find the pockets
Secure pockets keep a phone and keys still through the session.
Complete the set
Pairs well with
Round out your training kit with pieces that work together.
Shop all Shorts
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How to choose training shorts
Start with inseam length, which controls coverage and freedom of movement. Shorter inseams maximise mobility and airflow for running and high-intensity work, while mid and longer lengths offer more coverage for lifting, squats and general gym training. Pick a moisture-wicking fabric with four-way stretch so the shorts breathe, dry fast and move with you through every rep.
Consider the construction. Single-layer woven shorts are light and airy for cardio, while 2-in-1 styles add an inner compression liner that supports the muscles, prevents chafing and stops the outer layer from riding up. Compression shorts on their own give a snug, supportive base layer ideal for lifting or wearing under other gear.
Running vs lifting: matching shorts to the session
Different training calls for different shorts:
- Lightweight running shorts with a short inseam, built-in liner and a secure pocket
- Mid-length gym shorts with stretch for squats, lunges and cross-training
- Compression shorts for support, layering and high-output intervals
For squats and lifting, check that the fabric stays opaque and the leg opening is roomy enough for deep movement. For running, prioritise light weight, breathability and a pocket for your essentials.
Fit and care
Shorts should sit comfortably at the waist with an elastic or drawcord closure that stays secure during movement. Wash cold, turn inside out to protect liners and prints, skip fabric softener and air dry. Avoiding high heat keeps the wicking fabric and elastane performing so the shorts stay light, stretchy and quick-drying.
Frequently asked questions
What length shorts should I choose for training?
Shorter inseams maximise airflow and freedom of movement for running and high-intensity work, while mid and longer lengths give more coverage for lifting, squats and general gym training. Pick the length that matches your main session and how much leg coverage you prefer, and check measurements on the product page.
What are 2-in-1 shorts and do I need them?
2-in-1 shorts have an outer layer plus an inner compression liner that supports the muscles, prevents chafing and stops the outer shorts riding up during movement. They suit running and high-intensity training. If you prefer something lighter and airier, single-layer woven shorts work well for cardio and warm-weather sessions.
Are your gym shorts squat-proof?
Stretch gym shorts are designed to move with you through squats and lunges, and many stay opaque through deep bends, though opacity varies by style and colour. Check the product description for fabric details and choose a roomier leg opening and firmer fabric if reliable squat coverage is a priority for you.
What size shorts should I order?
Check the size guide on each product page, as fit varies by brand and style. Shorts should sit comfortably at the waist with a secure elastic or drawcord closure. If you are between sizes, consider your preferred fit: size down for a snug, supportive feel or up for a relaxed, roomier cut.
Do running shorts have pockets and liners?
Many running shorts include a built-in liner for support and chafe prevention, plus a secure pocket for keys, cards or a phone. Liner and pocket details vary by style, so check the product description. A zip or secure pocket is especially useful for keeping essentials safe on longer runs.
How do I wash training shorts?
Wash shorts in cold water, turn them inside out to protect any liner and prints, and avoid fabric softener, which reduces wicking. Air dry rather than using high heat to protect the elastane and quick-dry fabric. Following the care label keeps the shorts light, stretchy and fast-drying session after session.