Match support to impact
Light for mobility and yoga, medium for training, high for running and plyometrics.
The Activewear Edit
Support that keeps up with the work.
Low to high-support bras for every kind of training, from mobility to high-impact.
The right bra is the difference between focusing on the set and thinking about your kit. It supports exactly as much as the session demands.
We curate across the support spectrum, with wide bands, secure straps and soft, breathable fabrics that hold through impact.
The buyer's guide
How to choose
Three things worth checking before you buy, so it works as hard as you do.
Check the band
A snug, wide underband carries most of the support and stops ride-up.
Mind the straps
Wider or racerback straps spread load and stay put during movement.
Complete the set
Pairs well with
Round out your training kit with pieces that work together.
Shop all Sports Bras
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How to choose a sports bra by impact level
The right sports bra starts with matching support to your activity. Low-impact bras suit yoga, pilates, walking and lifting, offering gentle support and a comfortable, flexible feel. Medium-impact bras handle cycling, strength training and studio classes, while high-impact bras are built for running, HIIT and plyometrics, using firmer fabric, wider straps and a secure band to minimise bounce and movement.
Fabric and construction shape both comfort and performance. Moisture-wicking, breathable fabrics keep you cool and dry, while compression styles hold you close to the body and encapsulation styles cup and support each side separately. A wide underband and supportive straps spread the load and stop the bra digging in during longer or higher-intensity sessions.
Styles and features that matter
Consider the design details that suit your training:
- Racerback styles for shoulder mobility and a secure, non-slip fit
- Longline bras for extra coverage and a layered look you can train in alone
- Adjustable straps and bands to fine-tune support and fit
- Removable pads for shape, modesty and a smooth finish
Fit and care
A well-fitting sports bra feels snug but not restrictive, with a band that stays level and straps that support without digging in. You should be able to breathe deeply and move freely with minimal bounce. Wash cool, avoid fabric softener and air dry rather than tumble drying, as high heat breaks down the elastic and reduces the support over time.
Frequently asked questions
How do I choose the right impact level for a sports bra?
Match support to your activity. Low-impact bras suit yoga, pilates and walking, medium-impact bras handle cycling and strength training, and high-impact bras are built for running, HIIT and plyometrics with firmer fabric and secure straps. Choosing the right level minimises bounce and keeps you comfortable through the whole session.
What is the difference between compression and encapsulation bras?
Compression bras hold you close to the body for a smooth, supportive feel, working well for low and medium-impact training. Encapsulation bras cup and support each side separately, often giving better support and shape for higher impact or fuller busts. Some high-impact bras combine both methods for maximum support and stability.
What size sports bra should I order?
Check the size guide on each product page, as sizing varies by brand and style, with some sized in cup ranges and others in XS to XL bands. The bra should feel snug but not restrictive, with a level band and straps that support without digging in. Size up if the band feels tight when breathing deeply.
Are your sports bras moisture-wicking and breathable?
Many of our sports bras use moisture-wicking, breathable fabrics that move sweat away from the skin and keep you cool during training. Some include mesh panels for extra ventilation. Fabric performance varies by style, so check the product description, especially for high-impact bras worn during long or sweaty sessions.
How should a sports bra fit?
A good sports bra feels snug but not restrictive, with a band that stays level around your body and straps that support without digging in. You should breathe deeply and move freely with minimal bounce. If the band rides up or the straps cut in, try a different size or an adjustable style for a better fit.
How do I care for a sports bra so it keeps its support?
Wash sports bras in cool water and avoid fabric softener, which breaks down elastic fibres. Air dry rather than tumble drying, as high heat weakens the elastic and reduces support over time. Following the care label preserves the stretch, shape and support so the bra keeps performing wash after wash.