Check the opacity
Bend and stretch in a mirror. Mid to high opacity fabrics with a fully lined gusset stay squat-proof through every pose.
The Yoga Edit
Leggings that move the way you do.
High-rise, squat-proof and sweat-ready leggings for every style of practice, from slow restorative holds to a heated power flow.
Leggings are the foundation of the practice. The right pair disappears the moment you step on the mat, staying put through every fold, lift and inversion so you can think about your breath instead of your waistband.
We curate for fit and feel first: high, wide waistbands that sit comfortably under the navel, four-way stretch that holds its shape, and a true matte finish that stays opaque through the deepest stretch.
The buyer's guide
How to choose
Three things worth checking before you buy, so it works as hard as you do.
Find your waistband
A higher, wider band sits under the navel and will not roll during core work or inversions.
Match length to practice
Full length for grip and warmth, seven-eighths and crops for hot rooms and warmer days.
Complete the set
Pairs well with
Round out your practice with pieces that complete the kit.
Shop all Leggings Yoga
226 items
How to choose yoga leggings
Start with the waistband. A high-rise band that sits above the navel gives a secure, supported feel through core work and forward folds, and it will not roll or dig in. Look for a wide band with a flat seam for comfort over long sessions. The fabric should feel like a second skin: snug enough to stay put in inversions, but with enough give to never restrict your breath or range of motion.
Decide on length based on your practice and preference. Full-length tights give warmth and coverage for cooler studios and restorative classes. The 7/8 length is the all-rounder most yogis reach for, hitting just above the ankle. Cropped and capri lengths keep you cool in heated rooms and summer flows.
Squat-proof and opacity
Squat-proof confidence comes from fabric density and finish. Mid to high opacity knits in a matte finish hide nothing when you bend, and a fully lined gusset adds reassurance. Thicker buttery fabrics with a high elastane content recover their shape wear after wear, so your leggings stay opaque rather than thinning at the seat.
- Compression fit: holds and supports, ideal for power and dynamic flow
- Buttery soft fit: cloud-like comfort for slower, restorative practice
- Pocketed tights: handy for your phone, keys or studio essentials
Fabric and hot yoga suitability
For hot yoga, lean towards lightweight, sweat-wicking knits that dry fast and resist clinging, or switch to a cropped length for extra airflow. Heavier, brushed fabrics feel lovely in winter but can hold heat in a Bikram room. Whatever you choose, check the care notes so the stretch and opacity last. Browse the full leggings and tights range below to find your Australian size.
Frequently asked questions
Are these yoga leggings squat-proof?
Choose mid to high opacity fabrics with a matte finish and a fully lined gusset for reliable squat-proof coverage. Thicker buttery knits with strong four-way stretch hold their shape and stay opaque when you bend. Check the opacity notes on each product page so you can practise with full confidence.
What length yoga leggings should I get?
Full-length tights give warmth and coverage for cooler or restorative classes. The 7/8 length sits just above the ankle and is the versatile favourite for most practices. Cropped and capri lengths keep you cooler in heated rooms and summer flows, so pick the length that matches your studio and climate.
Will high-waisted yoga leggings roll down?
A well-designed high-rise waistband with a wide, flat band stays put through core work and forward folds without rolling. Look for tights with strong recovery in the waistband fabric and a snug, supportive fit. Choosing your correct size matters too, since leggings that are too large are more likely to slip.
Are these leggings good for hot yoga?
For hot yoga, pick lightweight, sweat-wicking tights or a cropped length that dries quickly and resists clinging. Avoid heavy brushed fabrics that trap heat in a Bikram room. A close, supportive fit also stops the fabric sliding as you sweat, keeping you covered and comfortable through the whole heated session.
How should yoga leggings fit?
Yoga leggings should feel like a snug second skin, supportive without pinching at the waist or knees. You want enough compression to stay put in inversions, with full stretch for deep folds and lunges. If you are between sizes and like compression, size down; for a softer, relaxed feel, size up.
How do I keep my leggings from pilling or going see-through?
Wash inside out on a cold gentle cycle, skip fabric softener, and air dry instead of tumble drying. Heat and softener break down elastane and cause thinning and pilling over time. Following the care label protects the buttery feel and squat-proof opacity, so your tights last across many practices.